Fit Guide

A TAILORED PROGRAM TO SUIT YOUR PLAN OR GOAL

ACCOUNTABILITY IN A FORMAT THAT

WORKS FOR YOU

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YOU CAN LEARN TO MAKE YOUR OWN

RESISTANCE BY USING

YOUR OWN BODYWEIGHT

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YOUR POTENTIAL IS GREATER

THAN YOU REALIZE.

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WHY CHOOSE US?

We believe fitness should be accessible to everyone, everywhere, regardless of access to a gym. That's why we offer over a hundred full-length workout videos, of the most effective.

POWER

95%

SPEED

78%

AGILITY

70%

ENDURANCE

85%

Do I Need to Train Every Day?

You shouldn't be active on rest days or recovery days just because they are scheduled in your calendar. You can increase blood flow by doing around the block or stretching or foam rolling.

For how long should I exercise?

Your fitness level as well as the type and intensity of training you are doing will affect how long your workouts last. The CDC recommends at minimum 30 minutes of moderately intense aerobic activity five.

How Can I Increase Lean Muscle Mass?

Start with what you're most comfortable with and work up from there. When your exercises or your weight begin to feel too easy or you notice that your muscles are not being challenged enough.

How Much Weight Should I Use When Strength Training?

When strength training, you should feel a perceived exertion of 7 to 9, each rep should feel challenging with the last reps and sets feeling significantly harder. If you complete a workout and aren’t feeling challenged.